Friday, July 6, 2007
Great tough workout last night, and the rain poured down sounding like buckets of bricks on the school's roof. I did stagger home last night and could not have mowed like I did on Monday. 30 minutes on the elliptical and 30 on the treadmill, plus half hour of rather difficult floor exercises. I am feeling more flexibility coming back into my hip joints, it is noticeable. This morning I went off to the pool, it was closed and I was wearing sandals, but I went into the fitness center with another swimmer and we rode the new semi-recumbent bikes for half an hour followed by a two hour breakfast and chat with a colleague from school. I got to see all of the pictures of her new grandbaby on her new digital camera which is the same brand as mine, but much more compact, very nice.(Camera AND baby) It is a gorgeous day but it is fast becoming terribly humid out there. I have a bag ready to go to the park and draw. Maybe I will just do that and I will feel like I have accomplished one of my summer goals, or a step of my summer goals.