Monday, May 18, 2009
I am just a few days over 3 months out from surgery, down 53 1/4 lbs and feeling good. Maybe it is all the protein I am getting, but my hair and nails are actually better right now. Hmmm. mysterious. I have learned to get down the 2 TBL of cher amino a day as well as two scoops of EAS whey protein powder in my morning milk. I am running down through old clothes pretty quickly and some of the baggy ones I wear right now look a little sad. I will have to give them up soon. This is just a tiny report from the world of bariatric surgery.
Sunday, May 3, 2009
I have been to two support meetings, and to my surprise, they are interesting and helpful. I put on a pair of shorts today that button and zip, no elastic, I couldn't fasten them a couple of weeks ago, now they are perfect. I have made it cleanly to a 45lb loss. I am approaching 3 full months since the surgery. I am feeling good, still have all my hair (whew Mom), and I am signing up at the Y tomorrow to get back into my swimming. At the last meeting the leader told us St. Vincents is thinking of making a 25lb limit on lifting for life due to the risk for hernias and the bowel twisting, which is life threatening. My biggest problem is remembering to take all my vitamins, especially the calcium which I find disgusting. Osteoporosis is more disgusting, so I think I'll go get some calcium right now. OK, I just got it ready and I'll eat my squash that contains the calcium as I type. I also haven't taken my B12 or B1 this weekend, so I'll do that, too. Lots of people get the b12 shot once a month. I accept that, at the age of 61, my skin is not going to come close to snapping back, hell it didn't when I was 29 and had twins so what's new? Today also looks like a good day to ride the bike and get into that routine.