Pi-Yo-Hey!

I got to Pi-yo and it was just yo/yoga. Many planks and downward dogs and other things I cannot remember hearing the names of-- I was literally dripping with sweat, it was falling off my head onto the floor. Yo mama. If 60 is the new 40 then I better get a little more limber,that said, I did not fall down. I could have slept on that hard floor as we did our last relaxation breathing at the end. I will go back. And maybe I will find when the Yoga class is being taught. My year and a half of working out vigorously has prepared me for this challenge. Soon I forsee lifting that toe off the floor for 3 seconds.